Content of Fruit Rambutan


In fruit rambutan has numerous ingredients that are beneficial for the body. The nutrient content such as minerals, protein, phosphorus, iron, folic acid, calcium, magnesium, fiber, antioxidants, and vitamins and a variety of other useful content. Besides the fruit, rambutan skin also has saponins and tannins. Then for the seeds contain natural fats and polyphenols. Research has also been done that in 100 grams of fruit rambutan contains 18 grams of carbohydrates, 70 calories, 2 grams of fiber and 58 grams of vitamin.

In addition, other than fruit, fruit peel and fruit seeds, another section of the rambutan tree like leaves and bark also contains beneficial to the body as well as treatment. For example, the bark can be trusted to treat ulcers, while the leaves are believed to blacken hair and diarrhea.

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