Lemon Benefits For Hair, Skin, Diet and Maag

Who is not familiar with lemons? The fruits are small and yellow has a sour taste but has many benefits. Lemon same benefits turned out very much at all.

Lemon can be used to treat hair beauty ranging from beauty to beauty facial skin and body skin overall. The content of vitamin C contained in the lemon is very high so it’s good to maintain a healthy body and skin beauty.
Lemon Benefits For Hair, Skin and Diet And Maag
In the discussion this time will be described four benefits of lemon for health and beauty.
1. Lemon for hair
Lemon is very good for hair health. The content of the lemon is very good for health care for the scalp and hair. Benefits of lemon for hair very much, such that it can cope with hair loss. Hair loss is usually caused by dandruff and damage to the roots.
By using a lemon, you can remove dandruff and strengthens hair roots. Very easy to use, use lemon juice to mask before shampooing. Rub lemon juice evenly on hair with a massage, let stand 5 to 10 minutes then rinse with clean water. Use every before shampooing.
2. Lemon for skin
Besides beneficial for hair, lemon is also very good for the skin. Benefits of lemon for the skin very much, such that it can eliminate dead skin cells. Not only can remove dead skin cells on the skin, but the lemon can also remove dead skin cells on the face.
Dead skin cells are lifted face will be bright and clean. Very easy to use, slices of lemon into sections, apply evenly to the face and body skin and let stand 15 minutes then rinse with warm water.
3. Lemon to diet
Lemon juice is also very helpful to reduce weight. Benefits of lemon to the diet is still considered a myth, but this is a fact. Lemon can help accelerate metabolism. To use lemon as weight loss, it is very easy mix lemon juice with a little honey and water, drink twice a day, morning and afternoon.
4. Lemon ulcer drug
Benefits of lemon latter is to treat ulcers. Surely many of you who do not believe that lemon can overcome heartburn. Benefits of lemon for an ulcer is already proven. Lemon is alkaline, while the acidic gastric ulcer, so it would be normal acid-base meet.
How many lemons instead of benefits for health and beauty? Lemon is usually taken every day it has so many benefits for the body, especially for beauty.
In using lemon there are two ways, namely by using lemon juice and lemon slices. Both provide the same benefits, just use that differ according to the benefits that will be utilized.

Decrease 2 Kilo Week With Diet Orange Lemon

Lemon juice is believed to be the fruit which can help overcome the fat. In practice, the content of vitamin C in lemons significantly help to reduce fat in the body.
As quoted from girlslovestyle, just by running the lemon juice diet for a week, minimum weight will come down 2 kilograms. How the hell do I? Follow the following menu yuk.
Full breakfast menu selection week
Combine lemon juice in warm water 150. Do not mix with sugar, just add honey if you want to just tasted a bit sweet.

Boiled eggs
Wheat bread
day 1
Lunch: a boiled egg, 50 grams of cucumber, watercress, and 150 ml yogurt
Snack: yogurt + plus lemon juice
Dinner: 200 grams of pasta / spaghetti, chicken breasts should only be added / boiled mushrooms and 1 teaspoon sauce
day 2
Lunch: 1 carrot being boiled, 5 tablespoons of rice, 50 grams of onion stir-fry, a glass of lemon juice
Snack: yogurt + plus lemon juice
Dinner: 100 grams of boiled chicken breast, 100 grams of finely chopped raw cabbage, 1 tablespoon mayonnaise, 1 cup lemon juice
day 3
Lunch: 100 grams of boiled chicken breast, 150 grams of boiled potatoes
Snack: yogurt + plus lemon juice
Dinner: 1 piece of boiled potatoes, 1 carrot boiled, 100 grams of boiled chicken breast
day 4
Lunch: 1 potato boiled / baked, 1 tablespoon of yogurt, 100 grams of fish smoked / roasted
Snack: yogurt + plus lemon juice
Dinner: Grilled Tuna, roughly chopped 1 tomato, 1 slice cheddar cheese, 1 cup of lemon juice
day 5
Lunch: 150 grams of pasta, served with a poached duck chest piece, black pepper, 1 tablespoon sauce
Snack: yogurt + plus lemon juice
Dinner: 1 piece of boiled potato, 1 slice cheddar cheese, 200 grams of grilled salmon
Day 6 and 7 where you can choose from the menu above 5 days, repeated.

How a Healthy Diet and Slim Fast with Lemon Fruit

Many people want the ideal body and slim, especially women. The presumption slim body and proportional to make women more confident. No wonder if the womenfolk perform a variety of ways in order to lose weight to get a body like ‘Spanish guitar’. How fast a healthy diet and plenty selected because it has no harmful side effects to your body. How improper diet, such as extreme dieting, can have a negative impact on health.

With a fairly low cost, you can make a healthy diet naturally without this sport by utilizing lemon. Oval fruit that has a sour taste is very effective to lose weight quickly without exercise.
How Diet and Healthy In The Fast With Lemon
How fast a healthy diet and you can do by using lemon. This method is quite effective if you can apply it with discipline. Without having to exercise hard, you’ve been able to reduce your weight slowly but surely. According to reviews in Girlslovestyle with this lemon diet for a week can make your weight go down less than 2 kilograms. Amazing is not it?
Although it tastes sour and less enjoyable when enjoyed directly, lemon contains many nutrients that are beneficial to the body, especially vitamin C, which serves as an antioxidant and an antidote to the poison of evil. In addition, the lemon water works to reduce fat in the body. Usually warm water combined with lemon or honey in a glass of water. This mixture can trigger the burning process is very important to reduce excess fat.
Healthy Diet Menu and Quick Slim with Lemon
As discussed above, the lemon is less enjoy when eaten straight, it tastes very sour. Therefore, you can combine it with other materials, such as warm water and honey. Here is an example of a healthy diet and slim fast with lemon:
The breakfast menu: a mixture of lemon juice and 150 ml of warm water (add honey if necessary), whole wheat bread and a boiled egg. Additional snack is yogurt with added lemon juice.
Menu lunch and dinner: Carbohydrates in the form of boiled potatoes (1 piece), 5 tablespoons of rice, 200 grams of pasta, and a mixture of warm water and lemon juice to 1 cup. As for proteins, you can choose the eggs, tuna, or a source of protein from beans. You do not have to consume lemon juice at night.
Although quite effective, healthy diet and fast way to use lemons is not recommended for a long time because it can affect the work of the stomach. Of course, if you want results more quickly and safely, you need to combine it with exercise.

Water Benefits Juice Orange Lemon in the Morning

Issued Poison (Boost function Detox)
The citric acid in lemon juice warm can maximize the performance of the function of the enzyme that stimulates the liver so as to maximize the detox process to the entire body through urine. Lemon juice can help dissolve uric acid and other toxins that exist in the heart. Besides able to shed gallstones and relieve fever caused by malaria. Potassium content of which is very high in lemon water helps cure biliousness or symptoms of liver disorders that can cause constipation, dizziness, vomiting and loss of appetite.

Boost Immune System
Lemon juice rich in vitamin C which is good for preventing and treating influenza. Not only that potassium contained in lemon can stimulate the brain and nerve function and role in controlling blood pressure. Carbonic acid in the lemon also is also an anti-inflammatory or anti-inflammatory effects. Lemon juice can increase the absorption of iron and contains saponins that are anti mokroba.
Juice Orange Lemon Water Benefits For Dental Care
Carbonic acid contained in the juice of lemon water contains pectin fiber that role to give a sense of anti prisons besides eating alkaline mengkosumsi dapaty accelerate the process of our body decline
Juice Orange Lemon Water Benefits For Smooth Digestion
Lemon juice stimulates the digestive tract and peristalsis in the intestinal wall so that helps remove waste more efficiently, and cure constipation. Vitamin C also helps decrease the risk of stomach ulcers caused by the bacterium Helicobacter pylori. Lemon can help relieve digestive problems when mixed with warm water, including nausea, heartburn and heartburn (acid reflux into the esophagus)
Juice Orange Lemon Water Benefits For Maintaining Healthy Skin
vitamin C in the lemon juice has a function as an anti-aging, remove wrinkles and blackheads. When applied to the area of ??the scar will be able to disguise the scars and dark spots caused by UV light. Lemon juice is also in addition to rich in vitamin C are also rich in antioxidants that consumption of lemon regularly can fight wrinkles caused by free radicals and clean the stains on the skin from the inside, not only that anti-bacterial contained in lemon juice can reduce acne.
Juice Orange Lemon Water Benefits To Prevent dehydration
Lemon juice also contains the mineral in large quantities which will help us avoid the danger of dehydration. When the body is dehydrated, the body organs can not perform all of its functions optimally, causing a buildup of toxins, stress, constipation and other health problems.
Juice Orange Lemon Water Benefits To Maintain Balance Acid Alkaline Body
If the body has a pH imbalance or chronic acidity is susceptible to disease. Although lemon is a sour fruit but is a great fruit to ensure the pH balance in the body. Lemon helps make the alkali in the body, to restore the body’s pH balance.
How to Make Water Juice Orange Lemon
Prepare lemon
Squeeze the lemon to lemon juice Outgoing and away from seeds
Combine lemon juice with warm water
Can add honey or cinnamon to taste a drink in the morning after waking up before breakfast every day
Well above described benefits of Orange Lemon juice in the morning. There is no harm in it if you start replacing coffee and tea in the morning with juice Orange Lemon.

2 Honey Powerful Prescription Diet to Lose 15 Kg

Honey not only serves to strengthen the immune system, it turns out he also works for weight loss. waw, the time anyway? Well ,, that’s the reality. You know, if in one tablespoon of honey contains 17 grams of carbohydrates. so indirectly honey will meet the needs of carbohydrates that our bodies need.

By consuming the honey we no longer need to eat rice, potatoes, yams or other carbonated beverages. besides that honey can replace sugar that we consume daily. so the conclusion honey is not the same as other sweets, because honey has a low glycemic index. be perfectly suitable for your consumption dieters to meet the needs of the sugar and carbohydrates in the body.
Benefits of Lime or Lemon
In the book “The Lemon Juice Diet” author Teresa Cheung said that the digestive system which may adversely affect fat burning. According to him, the accumulation of toxins in the body causes the body’s inability to absorb nutrients and stimulates parts of the brain that controls hunger.
In the book “The Complete Master Cleanse” is also the writer Tom Woleshyn said that the lemon in the diet can help the digestive system by stimulating the production of bile and saliva, which in fact serves to digest food. so that we consume with lime or lemon, can help us better digestive system. besides the properties of lime and lemon also serves as antiaksidan that will cleanse the digestive system.
First, Prescription Diet Drinks Honey And Lime Or Lemon
lemon honey diet
Diet Drinks Honey And Lime Or Lemon
An English writer, Mike Mclnnes portrait of a diet of honey in his book entitled The Honey Diet. He said that consuming warm water with lemon (lime) and honey may help the ladies to lose weight. eating regularly drink warm lemon water and honey for a week can reduce weight by 3 pounds, equivalent to 1.4 Kilogram.
Then Mclnnes explain, honey diet is done by drinking warm water fed feelings of lemon and honey as much as one to two tablespoons. honey in the diet needs to be replaced sugar in the daily activities of our body. in addition, honey also require a reduction in the intake of simple carbohydrates such as potatoes, wheat and rice.
In addition to drink warm lemon water and honey, for dieters honey should also be consuming vegetables as much as possible. but to consume the fruits is recommended not too much. because the sugar content in the fruit is we replace it with honey. Then how to make a diet drink of lemon and honey? The following materials and how to make it.
Warm Drinks Ingredients Lemon Honey:
1 cup warm water
Lime juice or lemon 2 tablespoons
2 tablespoons pure honey
How to Make a Warm Drinks Lemon Honey:
Take warm water that had been prepared earlier, and then mixed with lime juice and honey. mix well .
Serve while warm.
You can drink hot lemon honey water this time of the morning when the stomach is empty and after you consume fatty foods, during lunch or dinner. how, it is very easy not this lemon honey diet?
Second, Prescription Diet Drinks Honey And Cinnamon
diet of honey and cinnamon
Diet Drinks Honey And Cinnamon
Famous cinnamon is used to add scent in cooking and baking also proved efficacious in weight loss. article of diet of honey and cinnamon had become popular some time ago in terms of weight loss. disebuah even reputable sites on the health of a woman who claimed to be able to lose weight up to 15 Kilo grams within a period of two months.
In addition to consume a warm drink of honey and cinnamon, dieters should also undergo regular exercise. for example, jog for 15 minutes, or a leisurely walk for 30 minutes. in addition you can also do a jump rope if only for 15 minutes. This is very helpful in terms of weight loss, in addition to healthy badanpun will feel more fres.
So how the heck to make a warm drink of honey and cinnamon is this? yuck immediately see the ingredients and how to make a hot drink honey and cinnamon to your healthy diet as below.
Beverage Ingredients Honey And Cinnamon:
Cinnamon powder 1/2 teaspoon
Hot water 1/2 cup small
1 tablespoon honey
How to Make Honey And Cinnamon Drinks:
The initial step, enter the cinnamon powder into a glass, then pour half a glass of hot water.
Furthermore, after the warm mix 1 tablespoon honey, stir until all well blended.
Serve while warm.
Preferably a warm drink of honey and cinnamon is taken in the morning before breakfast and at night before bed. and do not forget balanced with regular exercise dsetiap day.